Drinking plenty of water is a simple lifestyle change that anybody can adopt. It is also clear that this practice has the potential of saving tens of thousands of lives each year and saving billions in “heath care” costs.
So whether you go camping in the high desert looking for solitude, or hike the local urban jungle looking for the latest at Victoria’s Secret, remember that carrying water for your journey and drinking it along the way might be the ultimate act of love for your heart.
References:
Agency for Healthcare Research & Quality
American Journal of Epidemiology 2002 by the Johns Hopkins Bloomberg School of Public Health. (Vol. 155, No.9)
Jaime Zaragoza is President of Zunami Corporation which produces Zunami™, a highly purified water effective for accelerated hydration. For information contact www.zunami.com
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